14th February 2017 to 4th April 2017. (Full practice day on one Saturday 25th March, 10:00 a.m. to 5:00 p.m.)
7 p.m. to 9:30 p.m.
Eligible to Attend
Open to the Public
This eight week Mindfulness programme will support you to;
- manage stress
- enhance your mental and emotional wellbeing
- increase your ability to relax
- manage pain levels
- increase energy levels, self-worth and self-esteem
For further information contact Anne Buckley.
Tel: 085 8108633