Mindfulness

Dates

14th February 2017 to 4th April 2017. (Full practice day on one Saturday 25th March, 10:00 a.m. to 5:00 p.m.)

Time

7 p.m. to 9:30 p.m.

Eligible to Attend

Open to the Public

Fee

€350.00

Aim

This eight week Mindfulness programme will support you to;

  • manage stress
  • enhance your mental and emotional wellbeing
  • increase your ability to relax
  • manage pain levels
  • increase energy levels, self-worth and self-esteem

For further information contact Anne Buckley.

email: annebuckley08@gmail.com
Tel: 085 8108633

 

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